When we are still, and silent, we give our brain, our nervous system, a chance to recover. Silence is connected to the development of new cells in hippocampus, the part of the brain related to learning and memory. Silence restores the nervous system, helps sustain our energy level, and helps our mind be more adaptable and receptive in the ever-changing world we live in.
There are many very good reasons for being still, and silent. This is what restorative yoga can help us be, and do.
Max. no. of participants per class is 4. Price per person is DKK 300,00. I would be happy to conduct this class in English, so please contact me if you would like to book Yogaværkstedet for a Restorative Yoga class.