Yoga is more than just a series of exercises for body (asānas) and breathing (prānāyāma). It is one of the six
systems in Indian philosophy. The word "yoga" is Sanskrit, and stems from the root “yuj” meaning “to unite”. To unite the individual self with the universal self. So, yoga is the union of body, mind, emotions, and intellect.
Yoga thus includes many aspects of life and is a way for you to experience both physical, mental, and spiritual training. Most people perceive yoga as a series of more or less challenging physical exercises. However, the physical exercises are only part of the yoga. When you dive into yoga, you find that it is a philosophy, a special way of approaching life. That it is first and foremost a physical, mental and spiritual discipline that provides self-insight - you get to know yourself better.
